Becoming healthier doesn’t have to be a difficult,time consuming task. Learn to Pause for Wellness® and create a realistic plan to reach your goals in a way that fits your unique needs.
One size doesn't fit all when it comes to health.
Have you…
Made multiple attempts to achieve the same health goal?
Temporarily achieved your health goal but haven’t maintained the new, healthier lifestyle?
Yearned for a more fulfilling, satisfying life?
Looked for something more than impersonal, cookie cutter advice about becoming healthier?
Decided you’re ready to take action to improve your well-being?
…then you’re ready for Wellness Your Way, a life-changing, personal wellness journey created just for you!
People are saying:
Wellness Your Way is a powerful toolkit…The book’s “Pause for Wellness” sections compel all of us to hit the pause button in our lives long enough to assess where we are, where we want to be and why we aren’t where we want to be". Linda Burke-Galloway, MD, MS, FACOG
" A simple guidance about setting realistic goals that you can incorporate into your daily routine...I felt motivated and inspired from the beginning to the end of this life changing masterpiece." Josephine Williams, MSEd
"...practical strategies on how to start improving her health right now, rather than giving cookie cutter solutions to wellness struggles..." Jattu Senesie MD,
..a unique and insightful perspective on bringing balance and health into our lives...I highly recommend this wellness manual to anyone looking for self-empowerment and practical suggestions to stay on their right path to total wellness. " Myiesha Taylor, MD, FACEP
"I love the Mini Retreat Journal that will keep you on track!" Pamela Middleton, MD
Wellness Your Way
Becoming healthier doesn’t have to be a difficult,time consuming task. Learn to Pause for Wellness® and create a realistic plan to reach your goals in a way that fits your unique needs.
One size doesn't fit all when it comes to health.
Have you…
Made multiple attempts to achieve the same health goal?
Temporarily achieved your health goal but haven’t maintained the new, healthier lifestyle?
Yearned for a more fulfilling, satisfying life?
Looked for something more than impersonal, cookie cutter advice about becoming healthier?
Decided you’re ready to take action to improve your well-being?
…then you’re ready for Wellness Your Way, a life-changing, personal wellness journey created just for you!
People are saying:
Wellness Your Way is a powerful toolkit…The book’s “Pause for Wellness” sections compel all of us to hit the pause button in our lives long enough to assess where we are, where we want to be and why we aren’t where we want to be". Linda Burke-Galloway, MD, MS, FACOG
" A simple guidance about setting realistic goals that you can incorporate into your daily routine...I felt motivated and inspired from the beginning to the end of this life changing masterpiece." Josephine Williams, MSEd
"...practical strategies on how to start improving her health right now, rather than giving cookie cutter solutions to wellness struggles..." Jattu Senesie MD,
..a unique and insightful perspective on bringing balance and health into our lives...I highly recommend this wellness manual to anyone looking for self-empowerment and practical suggestions to stay on their right path to total wellness. " Myiesha Taylor, MD, FACEP
"I love the Mini Retreat Journal that will keep you on track!" Pamela Middleton, MD
